My Coaching Philosophy
I coach because I love to help people develop as athletes in their sport and as people in life. I am committed to continually search for ways to improve myself and the people around me. My aim is to build lasting relationships with athletes and fellow coaches and to create an environment of communication and sharing to help each other improve and grow as people. I aim to develop athletic abilities and sustainable life skills in all people I get to work with. I always strive to create a fun environment where everyone feels safe to express themselves to be the best they can be. Helping people be better in everything they do is why I coach.
Bachelor of Exercise and Sport Science
Bachelor of Business (Equine)
Strength & Conditioning Coach Level 2 ASCA (Australian Strength & Conditioning Association)
Middle & Long-Distance Running Coach Level 2 Athletics Australia
Weightlifting Coach AWF Level 1 (Australian Weightlifting Federation)
AFL (Australian Football) Coach Level 1
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field, gym & running based
There is an option to mix up your training environments with using pitch/court settings, a gym and also running environments if you want to keep your training diverse.
The on field or on court sessions are designed to be more game specific. Focusing on the acceleration, speed, change of direction and agility demands of the sport
The gym based sessions are designed to physically prepare the athlete to be strong, powerful and robust to handle the demands of their sport
My running programs can be designed to suit anyone wanting to run casually for fitness or race in distances from 800m to marathon
Coaching Options are 1:1 and Group Training options. The group training would usually consist of max 4 athletes.