My Coaching Philosophy
I coach because I love to help people develop as athletes in their sport and as people in life. I am committed to continually search for ways to improve myself and the people around me. My aim is to build lasting relationships with athletes and fellow coaches and to create an environment of communication and sharing to help each other improve and grow as people. I aim to develop athletic abilities and sustainable life skills in all people I get to work with. I always strive to create a fun environment where everyone feels safe to express themselves to be the best they can be. Helping people be better in everything they do is why I coach.
Master of Science in Mental Skills and Mental Health in Sport & Exercise
Bachelor of Exercise and Sport Science
Bachelor of Business (Equine)
ASCA Level 2 Strength & Conditioning Coach
CSCS - NSCA
IRFU Youth Coach
Middle & Long Distance Running Coach Level 2 Athletics Australia
Weightlifting Coach AWF Level 1 (Australian Weightlifting Federation)
AFL (Australian Football) Coach Level 1
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field, gym & running based
Mix up your training environment using field/court sessions, gym and running to keep your training diverse.
The on field or on court sessions are designed to be more game specific. Focusing on the acceleration, speed, change of direction and agility demands of the sport
The gym based sessions are designed to physically prepare the athlete to be strong, powerful and robust to handle the demands of their sport
Running programs can be designed to suit anyone wanting to run casually for fitness or race in distances from 800m to marathon
Coaching Options are 1:1, Small Group Training or Online.